{"id":644,"date":"2025-06-15T17:46:43","date_gmt":"2025-06-15T17:46:43","guid":{"rendered":"https:\/\/www.paddlemalaysia.com\/?page_id=644"},"modified":"2025-07-07T07:36:54","modified_gmt":"2025-07-07T07:36:54","slug":"stand-up-paddling-sup","status":"publish","type":"page","link":"https:\/\/www.paddlemalaysia.com\/?page_id=644","title":{"rendered":"Stand Up Paddling (SUP)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"644\" class=\"elementor elementor-644\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2128282 e-flex e-con-boxed e-con e-parent\" data-id=\"2128282\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21091f3 elementor-widget elementor-widget-heading\" data-id=\"21091f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STAND UP PADDLING (SUP)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcd219b e-flex e-con-boxed e-con e-parent\" data-id=\"fcd219b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-521cea8 elementor-widget elementor-widget-text-editor\" data-id=\"521cea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sebagaimana sukan kayak, sukan Stand Up Paddling (SUP) terdiri daripada dua jenis iaitu sukan rekreasi dan sukan berprestasi tinggi.\u00a0 Sukan SUP rekreasi menggunakan papan (board) pelbagai jenis saiz dan bahan buatan samada inflatable atau hardboard.\u00a0 Manakala sukan berprestasi tinggi SUP pula mempunyai spesifikasi tersendiri iaitu dengan panjang maksima papan berkenaan ialah 14 kaki.<\/p><p>Jawatankuasa Stand Up Paddling dan Canoe Ocean Racing (MASSUP) dalam proses membangunkan silibus sukan Stand Up Paddling (SUP).\u00a0 Silibus ini akan menjadi rujukan kepada pengiat-pengiat sukan SUP.\u00a0 MASSUP juga akan menawarkan kursus-kursus berkenaan kepada mereka yang berminat mendalami sukan SUP dan disamping itu mereka akan mendapat sijil yag beriktiraf.\u00a0<\/p><p>Disiplin Stand Up Paddling berprestasi tinggi menawarkan tiga jenis pertandingan utama seperti berikut:<\/p><p><strong>SUP Sprint<\/strong><br \/><strong>SUP Teknikal<\/strong><br \/><strong>SUP Distance (Jarak)<br \/>SUP Polo<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-175d271 e-flex e-con-boxed e-con e-parent\" data-id=\"175d271\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c349a14 elementor-widget elementor-widget-text-editor\" data-id=\"c349a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>PAPAN TOURING (TOURING BOARD)<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef8d615 e-flex e-con-boxed e-con e-parent\" data-id=\"ef8d615\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2efd39 elementor-widget elementor-widget-image\" data-id=\"f2efd39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"843\" height=\"607\" src=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Touring.png\" class=\"attachment-large size-large wp-image-708\" alt=\"\" srcset=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Touring.png 843w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Touring-300x216.png 300w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Touring-768x553.png 768w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Salah satu bentuk SUP Touring<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d71a2e6 e-flex e-con-boxed e-con e-parent\" data-id=\"d71a2e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a928b7 elementor-widget elementor-widget-text-editor\" data-id=\"1a928b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>PAPAN PERLUMBAAN (RACING BOARD)<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5af6671 e-flex e-con-boxed e-con e-parent\" data-id=\"5af6671\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d41e10 elementor-widget elementor-widget-image\" data-id=\"1d41e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"174\" src=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/product1a.png\" class=\"attachment-large size-large wp-image-709\" alt=\"\" srcset=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/product1a.png 1000w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/product1a-300x52.png 300w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/product1a-768x134.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bf710a e-flex e-con-boxed e-con e-parent\" data-id=\"4bf710a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aca9de elementor-widget elementor-widget-image\" data-id=\"4aca9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"134\" src=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/product1b.png\" class=\"attachment-large size-large wp-image-710\" alt=\"\" srcset=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/product1b.png 1000w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/product1b-300x40.png 300w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/product1b-768x103.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">SUP RACING BOARD<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73adaf7 e-flex e-con-boxed e-con e-parent\" data-id=\"73adaf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edeb830 elementor-widget elementor-widget-image\" data-id=\"edeb830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"145\" src=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Paddle-1-1024x145.png\" class=\"attachment-large size-large wp-image-711\" alt=\"\" srcset=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Paddle-1-1024x145.png 1024w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Paddle-1-300x42.png 300w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Paddle-1-768x108.png 768w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Paddle-1.png 1076w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a97bc28 e-flex e-con-boxed e-con e-parent\" data-id=\"a97bc28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b06ed1d elementor-widget elementor-widget-image\" data-id=\"b06ed1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"120\" src=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Paddle-3-1024x120.png\" class=\"attachment-large size-large wp-image-712\" alt=\"\" srcset=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Paddle-3-1024x120.png 1024w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Paddle-3-300x35.png 300w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Paddle-3-768x90.png 768w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Paddle-3.png 1068w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90699b5 e-flex e-con-boxed e-con e-parent\" data-id=\"90699b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efe8edd elementor-widget elementor-widget-image\" data-id=\"efe8edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"182\" src=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Paddle-2-1024x182.png\" class=\"attachment-large size-large wp-image-713\" alt=\"\" srcset=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Paddle-2-1024x182.png 1024w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Paddle-2-300x53.png 300w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Paddle-2-768x136.png 768w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/06\/SUP-Paddle-2.png 1064w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">SUP PADDLE<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2447358 e-flex e-con-boxed e-con e-parent\" data-id=\"2447358\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8071054 elementor-widget elementor-widget-image\" data-id=\"8071054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/elementor\/thumbs\/SUP-PFD-r7ea94oyow6cp9fk0sf2b0n56vicjdhu1jlz1rivz0.png\" title=\"SUP PFD\" alt=\"SUP PFD\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">SUP PFD<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bed954c e-flex e-con-boxed e-con e-parent\" data-id=\"bed954c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d48740 elementor-widget elementor-widget-heading\" data-id=\"8d48740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PAPAN DAN PERALATAN SUP POLO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48353af e-flex e-con-boxed e-con e-parent\" data-id=\"48353af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-030cc98 elementor-widget elementor-widget-image\" data-id=\"030cc98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"526\" src=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/07\/sup-polo-terrain-1.jpg\" class=\"attachment-large size-large wp-image-782\" alt=\"\" srcset=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/07\/sup-polo-terrain-1.jpg 992w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/07\/sup-polo-terrain-1-300x159.jpg 300w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/07\/sup-polo-terrain-1-768x407.jpg 768w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3f7a93 e-flex e-con-boxed e-con e-parent\" data-id=\"d3f7a93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91980c2 elementor-widget elementor-widget-image\" data-id=\"91980c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"434\" src=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/07\/Equipment-and-Gear.jpg\" class=\"attachment-large size-large wp-image-783\" alt=\"\" srcset=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/07\/Equipment-and-Gear.jpg 1000w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/07\/Equipment-and-Gear-300x130.jpg 300w, https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/2025\/07\/Equipment-and-Gear-768x333.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-698608f e-flex e-con-boxed e-con e-parent\" data-id=\"698608f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2758fc2 elementor-widget elementor-widget-image\" data-id=\"2758fc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/PaddleMalaysia\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.paddlemalaysia.com\/wp-content\/uploads\/elementor\/thumbs\/FB-r5lujhuof7b2cftpg1yj32624x5x9gggpl58frkino.jpg\" title=\"FB\" alt=\"FB\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>STAND UP PADDLING (SUP) Sebagaimana sukan kayak, sukan Stand Up Paddling (SUP) terdiri daripada dua jenis iaitu sukan rekreasi dan sukan berprestasi tinggi.\u00a0 Sukan SUP rekreasi menggunakan papan (board) pelbagai&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-644","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stand Up Paddling (SUP) - Malaysia Stand Up Paddling and Canoe Ocean Racing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paddlemalaysia.com\/?page_id=644\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stand Up Paddling (SUP) - Malaysia Stand Up Paddling and Canoe Ocean Racing\" \/>\n<meta property=\"og:description\" content=\"STAND UP PADDLING (SUP) Sebagaimana sukan kayak, sukan Stand Up Paddling (SUP) terdiri daripada dua jenis iaitu sukan rekreasi dan sukan berprestasi tinggi.\u00a0 Sukan SUP rekreasi menggunakan papan (board) pelbagai&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paddlemalaysia.com\/?page_id=644\" \/>\n<meta property=\"og:site_name\" content=\"Malaysia Stand Up Paddling and Canoe Ocean Racing\" \/>\n<meta property=\"article:publisher\" 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